{"id":18388,"date":"2026-04-13T21:53:39","date_gmt":"2026-04-14T02:53:39","guid":{"rendered":"https:\/\/bphcanada.com\/spring-training-bph\/"},"modified":"2026-04-13T22:10:57","modified_gmt":"2026-04-14T03:10:57","slug":"spring-training-bph","status":"publish","type":"post","link":"https:\/\/bphcanada.com\/fr\/spring-training-bph\/","title":{"rendered":"Entra\u00eenement printanier : pourquoi votre nouvelle routine de course \u00e0 pied pourrait irriter votre vessie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18388\" class=\"elementor elementor-18388 elementor-18379\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-504fda9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"504fda9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c45882e\" data-id=\"c45882e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f9f5d8d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f9f5d8d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-aaf8a12\" data-id=\"aaf8a12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6947d4 elementor-widget elementor-widget-heading\" data-id=\"f6947d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Entra\u00eenement printanier : pourquoi votre nouvelle routine de course \u00e0 pied pourrait irriter votre vessie<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01eb6eb elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"01eb6eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/bphcanada.com\/fr\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a245aee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a245aee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a41350d\" data-id=\"a41350d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad9e01c elementor-widget elementor-widget-text-editor\" data-id=\"ad9e01c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c0 l\u2019approche des beaux jours, de nombreux hommes enfilent leurs chaussures de course et s\u2019engagent dans un nouveau programme de remise en forme printanier. Cependant, pour certains d\u2019entre eux, ces courses revigorantes s\u2019accompagnent d\u2019un effet secondaire inattendu\u00a0: l\u2019augmentation de l\u2019urgence mictionnelle, de la fr\u00e9quence des mictions ou d\u2019une g\u00eane urinaire.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Si cela vous semble familier, l\u2019<\/span><a href=\"https:\/\/bphcanada.com\/fr\/hyperplasie-benigne-prostate\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">hyperplasie b\u00e9nigne de la prostate (HBP)<\/span><\/a><span style=\"font-weight: 400;\"> pourrait en \u00eatre la cause.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Si la course \u00e0 pied en soi n\u2019est pas nocive, le choc physique et les changements d\u2019hydratation peuvent aggraver des sympt\u00f4mes v\u00e9sicaux sous-jacents, transformant une habitude saine en une exp\u00e9rience frustrante. Comprendre pourquoi cela se produit est la premi\u00e8re \u00e9tape pour rester actif sans compromis.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7aa3fb elementor-widget elementor-widget-heading\" data-id=\"b7aa3fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi la course \u00e0 pied peut irriter la vessie, en particulier en cas d\u2019HBP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6212f68 elementor-widget elementor-widget-text-editor\" data-id=\"6212f68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La course \u00e0 pied est cens\u00e9e \u00eatre un moyen de se ressourcer, mais si vous souffrez d\u2019HBP, certains changements physiques et physiologiques qui surviennent pendant l\u2019effort peuvent aggraver l\u2019irritation de votre vessie et rendre vos sympt\u00f4mes plus perceptibles.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d2aea7 elementor-widget elementor-widget-heading\" data-id=\"0d2aea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Augmentation de la pression v\u00e9sicale due aux chocs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ccbb7f elementor-widget elementor-widget-text-editor\" data-id=\"4ccbb7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La course \u00e0 pied est une activit\u00e9 \u00e0 fort impact et, selon une \u00e9tude men\u00e9e en 2023 par l\u2019Institut national de la sant\u00e9, elle peut exercer une pression sur le plancher pelvien. Chaque foul\u00e9e g\u00e9n\u00e8re un effort r\u00e9p\u00e9t\u00e9 au niveau du bassin, ce qui peut exercer une pression sur la vessie et entra\u00eener une irritation dans cette zone.<\/span><\/p><p><span style=\"font-weight: 400;\">Chez les hommes atteints d\u2019<\/span><a href=\"https:\/\/bphcanada.com\/fr\/hyperplasie-benigne-prostate\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">HBP<\/span><\/a><span style=\"font-weight: 400;\">, la prostate est hypertrophi\u00e9e et comprime d\u00e9j\u00e0 l\u2019ur\u00e8tre. Cela signifie que\u00a0:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La vessie doit fournir un effort suppl\u00e9mentaire pour \u00e9vacuer l\u2019urine.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00eame une l\u00e9g\u00e8re augmentation de la pression peut d\u00e9clencher une envie pressante.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous pouvez ressentir le besoin d\u2019uriner plus fr\u00e9quemment, m\u00eame si votre vessie n\u2019est pas pleine.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Au fil du temps, ce stress r\u00e9p\u00e9t\u00e9 peut accentuer des sympt\u00f4mes tels que l\u2019envie pressante et la g\u00eane pendant, voire apr\u00e8s, une course.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0f75681 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"0f75681\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5359fff\" data-id=\"5359fff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9780f99 elementor-widget elementor-widget-image\" data-id=\"9780f99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/bphcanada.com\/wp-content\/uploads\/2026\/04\/iStock-1058984566-scaled.jpg\" class=\"attachment-full size-full wp-image-18381\" alt=\"Urinary symptoms, bladder irritation and discomfort from jogging, BPH treatment\" srcset=\"https:\/\/bphcanada.com\/wp-content\/uploads\/2026\/04\/iStock-1058984566-scaled.jpg 2560w, https:\/\/bphcanada.com\/wp-content\/uploads\/2026\/04\/iStock-1058984566-300x200.jpg 300w, https:\/\/bphcanada.com\/wp-content\/uploads\/2026\/04\/iStock-1058984566-1024x683.jpg 1024w, https:\/\/bphcanada.com\/wp-content\/uploads\/2026\/04\/iStock-1058984566-768x512.jpg 768w, https:\/\/bphcanada.com\/wp-content\/uploads\/2026\/04\/iStock-1058984566-1536x1024.jpg 1536w, https:\/\/bphcanada.com\/wp-content\/uploads\/2026\/04\/iStock-1058984566-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7c22fc elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f7c22fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_2\" data-name=\"Calque 2\" viewBox=\"0 0 384 320\"><g id=\"Calque_1-2\" data-name=\"Calque 1\"><g><path d=\"m0,160c0-8.84,7.16-16,16-16h352c8.84,0,16,7.16,16,16s-7.16,16-16,16H16c-8.84,0-16-7.16-16-16Z\" style=\"fill-rule: evenodd;\"><\/path><path d=\"m212.69,4.69c6.25-6.25,16.38-6.25,22.63,0l144,144c6.25,6.25,6.25,16.38,0,22.63l-144,144c-6.25,6.25-16.38,6.25-22.63,0s-6.25-16.38,0-22.63l132.69-132.69L212.69,27.31c-6.25-6.25-6.25-16.38,0-22.63Z\" style=\"fill-rule: evenodd;\"><\/path><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Renseignez-vous pour plus d'informations.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fd2da27\" data-id=\"fd2da27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3b7f0f elementor-widget elementor-widget-heading\" data-id=\"d3b7f0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fatigue et sollicitation excessive du plancher pelvien<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a03e31 elementor-widget elementor-widget-text-editor\" data-id=\"0a03e31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les muscles du plancher pelvien jouent un r\u00f4le essentiel dans le contr\u00f4le de la vessie. Lorsque vous courez, ces muscles sont constamment sollicit\u00e9s pour stabiliser votre tronc et soutenir vos mouvements. Cependant, une course intense peut entra\u00eener une fatigue de ces muscles, surtout s\u2019ils sont d\u00e9j\u00e0 affaiblis ou d\u00e9s\u00e9quilibr\u00e9s. Cela peut se traduire par\u00a0:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Une diminution de la capacit\u00e9 \u00e0 contr\u00f4ler la miction.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Une sensation d\u2019urgence plus difficile \u00e0 r\u00e9primer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Une difficult\u00e9 \u00e0 vider compl\u00e8tement la vessie apr\u00e8s la course.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Chez les hommes atteints d\u2019HBP, dont le d\u00e9bit urinaire est d\u00e9j\u00e0 r\u00e9duit, cette fatigue musculaire suppl\u00e9mentaire peut perturber davantage le fonctionnement normal de la vessie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab3bfac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab3bfac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70e7ab3\" data-id=\"70e7ab3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5827cb0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5827cb0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-380ca02\" data-id=\"380ca02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3365709 elementor-widget elementor-widget-heading\" data-id=\"3365709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Moment de l\u2019hydratation et volume de liquide<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1881f2b elementor-widget elementor-widget-text-editor\" data-id=\"1881f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il est essentiel de rester hydrat\u00e9 pour \u00eatre performant, mais la mani\u00e8re et le moment o\u00f9 l\u2019on s\u2019hydrate ont leur importance. De nombreux coureurs boivent de grandes quantit\u00e9s d\u2019eau juste avant de partir, ce qui peut rapidement remplir la vessie. En cas d\u2019HBP\u00a0:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La vessie devient plus sensible au remplissage.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u2019envie d\u2019uriner peut survenir soudainement et de mani\u00e8re intense.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les arr\u00eats aux toilettes durant la course deviennent plus fr\u00e9quents.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">De plus, les boissons \u00e9lectrolytiques ou les boissons pr\u00e9-entra\u00eenement contenant de la caf\u00e9ine peuvent irriter la muqueuse v\u00e9sicale, ce qui pourrait aggraver davantage vos sympt\u00f4mes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1154a3 elementor-widget elementor-widget-heading\" data-id=\"a1154a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Conseils pratiques pour r\u00e9duire l\u2019irritation de la vessie pendant la course \u00e0 pied<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba5d5eb elementor-widget elementor-widget-text-editor\" data-id=\"ba5d5eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La bonne nouvelle\u2009? Vous n\u2019avez pas besoin de renoncer \u00e0 votre routine de course \u00e0 pied pour soulager vos sympt\u00f4mes d\u2019<\/span><a href=\"https:\/\/bphcanada.com\/fr\/hyperplasie-benigne-prostate\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">HBP<\/span><\/a><span style=\"font-weight: 400;\">. En apportant quelques ajustements, vous pouvez r\u00e9duire vos g\u00eanes v\u00e9sicales \u00e0 leur minimum, et ce, tout en restant actif.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Adaptez l\u2019intensit\u00e9 et la dur\u00e9e de vos courses\u00a0:<\/b><span style=\"font-weight: 400;\"> commencez par des courses plus courtes et \u00e0 faible impact, puis augmentez progressivement l\u2019intensit\u00e9, ou envisagez d\u2019alterner avec de la marche ou des exercices cardiovasculaires \u00e0 faible impact, comme le v\u00e9lo. Cela permet de r\u00e9duire les contraintes r\u00e9p\u00e9titives sur la vessie et le plancher pelvien.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Renforcez votre plancher pelvien\u00a0:<\/b><span style=\"font-weight: 400;\"> les exercices du plancher pelvien ne sont pas r\u00e9serv\u00e9s qu\u2019aux femmes\u2009; ils sont en effet tr\u00e8s efficaces pour les hommes aussi. Essayez d\u2019int\u00e9grer des exercices de Kegel \u00e0 votre routine. Un plancher pelvien plus fort peut aider \u00e0 r\u00e9duire l\u2019urgence mictionnelle et \u00e0 am\u00e9liorer le d\u00e9bit urinaire.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Faites attention aux irritants de la vessie\u00a0:<\/b><span style=\"font-weight: 400;\"> ce que vous consommez avant une course peut avoir un impact direct sur vos sympt\u00f4mes. Limitez votre consommation de caf\u00e9ine, \u00e9vitez l\u2019alcool avant l\u2019exercice et soyez prudent avec les boissons acides ou gazeuses. Celles-ci peuvent irriter la muqueuse de la vessie et augmenter l\u2019urgence mictionnelle, en particulier pendant l\u2019activit\u00e9 physique.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">Videz votre vessie avant de partir :<\/b><span style=\"font-weight: 400;\"> cela peut para\u00eetre simple, mais cela fait une grande diff\u00e9rence. Prenez l\u2019habitude d\u2019aller aux toilettes juste avant de courir.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cb9026 elementor-widget elementor-widget-heading\" data-id=\"1cb9026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quand les changements de mode de vie ne suffisent pas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac7a849 elementor-widget elementor-widget-text-editor\" data-id=\"ac7a849\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si de petits ajustements apport\u00e9s \u00e0 votre routine quotidienne peuvent s\u2019av\u00e9rer tr\u00e8s utiles, ils ne permettent pas toujours de r\u00e9soudre compl\u00e8tement les sympt\u00f4mes urinaires, en particulier lorsque l\u2019HBP en est la cause sous-jacente. Si ces sympt\u00f4mes persistent, il est peut-\u00eatre temps d\u2019aller au-del\u00e0 des changements de mode de vie et d\u2019envisager des solutions m\u00e9dicales.<\/span><\/p><p><span style=\"font-weight: 400;\">Les <\/span><a href=\"https:\/\/bphcanada.com\/fr\/traitements\/mist\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">traitements de l\u2019HBP<\/span><\/a><span style=\"font-weight: 400;\"> actuels ont largement \u00e9volu\u00e9 par rapport \u00e0 la chirurgie traditionnelle. De nombreuses options minimalement invasives sont sp\u00e9cialement con\u00e7ues pour soulager les sympt\u00f4mes tout en pr\u00e9servant votre qualit\u00e9 de vie et vous permettront de reprendre rapidement vos activit\u00e9s habituelles. Voici quelques options couramment recommand\u00e9es\u00a0:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/bphcanada.com\/fr\/traitements\/rezum\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Th\u00e9rapie par vapeur d\u2019eau Rez\u016bm\u00a0<\/span><\/a><b>:<\/b><span style=\"font-weight: 400;\"> utilise de la vapeur contr\u00f4l\u00e9e pour r\u00e9duire l\u2019exc\u00e8s de tissu prostatique. Elle est g\u00e9n\u00e9ralement pratiqu\u00e9e en milieu hospitalier, avec un temps d\u2019indisponibilit\u00e9 minimal, et a fait ses preuves en mati\u00e8re de pr\u00e9servation de la fonction sexuelle.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/bphcanada.com\/fr\/traitements\/itind\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">iTind :<\/span><\/a><span style=\"font-weight: 400;\"> un implant temporaire qui remod\u00e8le l\u2019ouverture de la prostate en quelques jours afin d\u2019am\u00e9liorer le d\u00e9bit urinaire, sans n\u00e9cessiter d\u2019implants permanents ni d\u2019ablation de tissus.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/bphcanada.com\/fr\/traitements\/optilume\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Optilume BPH Turbo<\/span><\/a><span style=\"font-weight: 400;\">\u00a0:<\/span><span style=\"font-weight: 400;\"> associe la dilatation m\u00e9canique \u00e0 l\u2019administration de m\u00e9dicaments pour am\u00e9liorer le d\u00e9bit urinaire et r\u00e9duire l\u2019obstruction, offrant ainsi une alternative minimalement invasive pour soulager les sympt\u00f4mes.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Prendre en charge l\u2019HBP d\u00e8s les premiers stades peut vous aider \u00e0 retrouver un contr\u00f4le plus fiable de votre vessie, \u00e0 r\u00e9duire les interruptions pendant vos s\u00e9ances d\u2019exercice et dans votre vie quotidienne, et \u00e0 maintenir un programme de remise en forme actif et r\u00e9gulier.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0f8a57 elementor-widget elementor-widget-heading\" data-id=\"b0f8a57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Soulagement des sympt\u00f4mes urinaires avec BPH Canada<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99e0aa4 elementor-widget elementor-widget-text-editor\" data-id=\"99e0aa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le printemps est le moment id\u00e9al pour vous r\u00e9engager envers votre sant\u00e9, mais votre routine de course ne devrait pas se faire au d\u00e9triment de votre confort. Si vous remarquez une augmentation de l\u2019urgence mictionnelle ou des perturbations pendant vos s\u00e9ances d\u2019entra\u00eenement, cela peut \u00eatre un signe que vous souffrez d\u2019HBP.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La bonne nouvelle, c\u2019est qu\u2019avec les bonnes strat\u00e9gies \u2014 et, si n\u00e9cessaire, des options de traitement efficaces \u2014 vous pouvez rester actif et garder le contr\u00f4le. <\/span><a href=\"https:\/\/bphcanada.com\/fr\/consultation\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Prenez rendez-vous<\/span><\/a><span style=\"font-weight: 400;\"> d\u00e8s aujourd\u2019hui avec notre urologue de renomm\u00e9e mondiale Dr. Zorn, et retrouvez votre confort.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d18ee7b elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"d18ee7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_2\" data-name=\"Calque 2\" viewBox=\"0 0 384 320\"><g id=\"Calque_1-2\" data-name=\"Calque 1\"><g><path d=\"m0,160c0-8.84,7.16-16,16-16h352c8.84,0,16,7.16,16,16s-7.16,16-16,16H16c-8.84,0-16-7.16-16-16Z\" style=\"fill-rule: evenodd;\"><\/path><path d=\"m212.69,4.69c6.25-6.25,16.38-6.25,22.63,0l144,144c6.25,6.25,6.25,16.38,0,22.63l-144,144c-6.25,6.25-16.38,6.25-22.63,0s-6.25-16.38,0-22.63l132.69-132.69L212.69,27.31c-6.25-6.25-6.25-16.38,0-22.63Z\" style=\"fill-rule: evenodd;\"><\/path><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c0 l\u2019approche des beaux jours, de nombreux hommes enfilent leurs chaussures de course et s\u2019engagent dans un nouveau programme de remise en forme printanier.<\/p>\n","protected":false},"author":10,"featured_media":18381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-18388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nouvelles-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les effets de la course \u00e0 pied sur votre vessie en cas d\u2019HBP | BPH Canada<\/title>\n<meta name=\"description\" content=\"Vous envisagez de vous mettre \u00e0 la course \u00e0 pied ce printemps\u2009? 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