As men get older, maintaining prostate health becomes increasingly important for many reasons, the most obvious being to prevent prostate cancer. However, BPH is also a common condition for aging men, where the prostate gland enlarges and causes symptoms that can disrupt your daily life.
While age and genetics play a role, adopting certain lifestyle habits can help support prostate health and potentially reduce the risk of developing BPH. From diet and exercise to hydration and stress management, small changes can have a significant impact on your long-term prostate health.
Below, we will explore practical habits that can make a real difference in keeping a healthy prostate.
A healthy diet can have an impact on your prostate health. Eating more fruits and cruciferous vegetables, such as broccoli, cauliflower, and brussel sprouts, may reduce inflammation and support prostate health. Omega-3 fatty acids from sources like salmon and walnuts may also help lower inflammation.
Additionally, it is recommended to limit how much red meat and dairy you consume. High intakes of red meat and full-fat dairy may be linked to higher risks of prostate issues, so consider swapping them for plant-based proteins or lean options.
Obesity is often associated with a higher risk of developing BPH. Regular exercise and a well-balanced diet can help you maintain a healthy weight and reduce this risk.
Cardiovascular activities, such as running, swimming, and cycling, are great for circulation, which can help maintain prostate health. Strength training and pelvic exercises may also benefit the prostate by strengthening the pelvic muscles.
Drinking plenty of water is extremely important. However, remember to avoid excessive fluids, especially late in the evening, to reduce nighttime bathroom trips.
In addition to this, it is also recommended to limit your alcohol and caffeine intake. Both of these fluids can irritate the bladder and may worsen symptoms like urinary frequency, so moderating the amount you consume may support a healthier prostate.
Smoking can impair the flow of blood. Quitting smoking has many health benefits, and one of them includes potential positive effects on the prostate.
Chronic stress can have an impact on hormone levels and may indirectly affect your prostate health. Techniques such as meditation, yoga, or deep breathing exercises can help you decrease your levels of stress.
Regular screenings and health checkups help monitor prostate health over time, which is especially important as men get older.
At BPH Canada, we offer Canadian men a rapid access private BPH treatment option. Our mission is to provide Canadian men with a range of effective BPH interventions, including innovative therapies and technologies not covered by public healthcare. Request a consultation with our world-class urologist today.
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